COACHING 

Tiffany empowers high performing women to optimize their feminine power and live in alignment with what is most important.

1-to-1 Accountability Coaching

A leader becomes a true leader when she remembers how to follow. Whether you need guidance on how to access your inherent power or need a full interpersonal makeover to be a become the best version of you, the path of 1:1 coaching will challenge you to let go of what you think you know and create positive, healthy transformation from the inside out. 

Coaching Packages

SINGLE SESSION

> Individual evaluation
> 1 coaching session
> T.H.R.I.V.E. education & coaching
> Take-away strategies
> Simple action plan
> Facebook group support

3-MONTH PROGRAM

> Individual evaluation
> 7 coaching sessions 
> T.H.R.I.V.E. education & coaching
> Intersession practices
> Weekly action plan
> Facebook group support

 

6-MONTH PROGRAM

> Individual evaluation
> 13 coaching sessions 
> T.H.R.I.V.E. education & coaching
> Intersession practices
> Weekly action plan
> Facebook group support

 

2-DAY INTENSIVE

> Individual evaluation
> Two-day intensive  
> T.H.R.I.V.E. education & coaching
> 1:1 master training

> Long-term action plan
> Facebook group support
  

Tiffany’s Approach

This path is not for the faint of heart, as it is a journey of commitment, self-reflection and deep resolution of all of your old stories and limiting beliefs. You will be uncomfortable. You will be held accountable. You will change the way you live and think day to day.. You will upgrade how you see yourself and the world. This is an opportunity to step fully into a new version of yourself — one that is more integrated, loyal to the greater vision,  and grounded in your values.

During our time together we will focus on the six elements of T.H.R.I.V.E.

 

 

Establish TRUST

  1. Understand your survival mechanisms and stress responses
  2. Set clear physical, mental, and emotional boundaries
  3. Establish a circle of trust around you and within you

Connect to your HEART

  1. Identify what is important to you and what you love
  2. Establish coherence between what your heart wants and what your brain is doing
  3. Dissolve limiting beliefs and integrate affirmational patterns

Tune into your RHYTHM 

  1. Build your resilience with proper lifestyle behaviors that mirror your internal cycles
  2. Create a personalized plan with cyclical habits and measurable goals
  3. Understand stress load and maximize the cycles of adaptation

Live with INTENTION  

  1. Establish fundamental mental and physical rituals and routines throughout your day
  2. Learn how to maximize the benefits of your hormonal cycles 
  3. Establish quarterly performance self-reviews and visioning

Clarify your VISION  

  1. Identify the shadows that limit your ability to speak your truth
  2. Visualize and articulate your ideal life in detail
  3. Create a cohesive vision with your team, organization, community

Connect with EMPATHY  

  1. Learn to be comfortable with the uncomfortable
  2. Cultivate curiosity about your biases and learn how to address them head on
  3. Learn to listen and ask better questions so others receive what you’re saying

 

While these aspects are meant to be sequential, the path of transformation can be a wild and mysterious ride. Any one of these elements could show up during a session and so with co-active participation, we will navigate this uncharted territory and peel back the layers as they come.