Welcome mamas! We are so excited to retreat with you!

As you know, the theme of this retreat is “Nourish and Nurture” so we’ll be spending time tending to our hearts, softening, opening and awakening ourselves in a new and revitalized way. A pre-retreat contemplation guide has been created for you. It is intended to support you as you prepare to be in retreat space. Please use at your discretion only if it serves you and your path at this time.

Access the Day Retreat Contemplation Guide here.

Saturday Morning Arrival

Plan to arrive at 8:45am

Give yourself enough time to arrive easefully without feeling rushed. We’ll have coffee and tea available and plenty of time for mingling at the beginning of the day. Opening circle will take place at 9:30am sharp.  

1300 Yellow Pine Avenue Unit B
Boulder, CO 80304
Phone: (626) 429-3388



  • 9:00 – 9:30am – Arrival, coffee, meet & greet
  • 9:30 – 10:30am – Opening circle
  • 10:30am – 12:00pm – Meditation, yoga, journaling
  • 12:00 – 12:45pm – Lunch  
  • 1:00 – 2:15pm – Nature hike, forest bathing, reconnection to the elements – Wonderland Lake Trail (flat 45 minute path)
  • 2:30 – 4:00pm – Unleashing your essence (sensuality, art, play, discovery)
  • 4:00 – 5:00pm – Happy hour, closing ceremony

Coffee and tea will be served. Bring your refillable mug! Lunch will be from 12-12:45pm – you may bring your own lunch or purchase at one of the nearby restaurants or cafes.


What to Bring

Please bring anything and everything that makes you feel beautiful, nourished and nurtured!

  • Yoga clothing
  • Clothes and shoes for a nature walk – it could be cold!  
  • Cozy warm clothes for nurturing
  • Yoga mat and any yoga accessories – Please don’t forget these
  • Journal and pen
  • Water bottle
  • Blanket and pillow to sit on 
  • A snack, if you wish, to share with the community
  • Altar items (see below)


Mama Altar

We will have a central altar for the retreat so we ask each of you to bring 2 special things:

  1. A token/item that represents this time in your life or a certain transformation you’re undergoing to put on the altar (this can be a piece of jewelry, artifact, art, photo, etc.). You will take this back home with you
  2. An organic item that you’d like to add to the offering we make at the end of the retreat (this can be a leaf, flower, wood, thread, ashes, etc.) This offering is customary after we’ve done some soulful healing work throughout the weekend and we will offer it either to the earth, water or fire. You may also opt to find your offering during the nature walk.



The nearest hospitals are Foothills Hospital and Boulder Community Hospital if you’d like to investigate further.



Please don’t hesitate to reach out to if you have any questions or concerns.