Sat, April 8, 2023 | Boulder, CO | $150  

9:00am – 4:30pm ~ OPEN TO 24 WOMEN-IDENTIFYING MAMAS ~ Click on each tab below for details.  

Early April is the midpoint between Spring Equinox and May Day. Life is emerging from underground as we head into the brilliance of Summer Solstice. It is a time of fertility, rebirth, the initiatory energy of expansion. At the same time, we’re still trying to navigate through the muddy trails of our current reality and find those pieces of ourselves that want to come through in this expansive and refined year of 2023. 

We may find ourselves feeling stuck, yet also motivated by the forward movement and excitement in the air. Transformation and emergence requires us to remove ourselves from our current environment. It requires us to take a time out from mamahood and all the roles we play in life to immerse back into our essence, remember who we are, and move from a place of alignment with our deepest selves. When we gather in the presence of like-minded others, reflected in nature, in a container of love and support, we have an opportunity to go deep and rediscover the longing and yearning within. We are able to see the changes that need to be made so that we can return with fresh eyes and new inspiration.

Join us for a one-day “Nourish & Nurture” retreat in Boulder, Colorado as we gather to meet each other in our own unique paths, move our bodies through the unfolding of tension, contemplate and journal to rediscover our desires, dive into our essence as feminine beings, delight in real and raw conversation, reconnect with nature and all of her elements, be in community with other mamas along the path, and reignite magic and ritual into our lives.

You’ll leave with new strategies and tools to continue your evolution at home, a group of local mama-sister-friends in Colorado, and a deeper connection to yourself, your community, and your vision.


*Coffee and tea served in the morning. Wine, prosecco or non-alcoholic bevs served in the early evening. Lots of laughter, silliness and fun are highly warranted. 

Flip through the photo gallery to see the magic of what happens when mamas gather. Please review all tabs above prior to registration.


“The MMM retreat was SO many things… an opportunity for deep, soul-searching reflection, intentional movement, moms truly supporting each other, energy clearing and awakening, with a lot of fun and creativity mixed in.  All led by Tiffany, who is so intuitive and absolutely meant to take women on this journey.

-Jessica (mama, retreat participant)

What’s Included

  • A pre-retreat guidebook with journaling and contemplation prompts
  • Your self-care welcome gift
  • Opening and closing ceremony
  • Yoga, meditation, journaling, crafts, transformational activities
  • Coffee and tea in the morning
  • Wine, prosecco and non-alcoholic bevs in the early evening
  • Strategies and tools to integrate your sovereignty and unleash your essence in daily life


What’s Not Included

  • Transportation or gas expenses to/from the site
  • Onsite parking
  • Lunch or beverages other than coffee
  • Additional expenses incurred before, during or after the retreat


$150.00 per mama 


SCHEDULE  (subject to change)

  • 9:00 – 9:30am – Arrival, coffee, meet & greet
  • 9:30 – 10:30am – Opening circle
  • 10:30am – 12:00pm – Meditation, yoga, journaling
  • 12:00 – 12:45pm – Lunch  
  • 1:00 – 2:15pm – Nature hike, forest bathing, reconnection to the elements
  • 2:30 – 4:00pm – Unleashing your essence (sensuality, art, play, discovery)
  • 4:00 – 5:00pm – Happy hour, closing ceremony


We will have a 45-minute break for lunch. There are several restaurants in the area that sell sandwiches, pizza, salads, etc. You may also bring your own lunch. We will meet at the trailhead at 12:50pm for the nature hike. Trail TBD.



The retreat site is located in North Boulder – exact location will be revealed soon. Please map it to give yourself plenty of extra time to drive so you can feel nourished and easeful upon arrival.



  • Lunch
  • Water bottle
  • Coffee mug if you want to keep your coffee warm
  • Yoga mat and any yoga accessories you may need
  • Journal & pen
  • Blanket and something to keep you warm
  • An item for the altar (this will be explained in the registration packet)
  • An open heart and willingness to just be



Upon booking, a non-refundable deposit of $50 will be collected. All cancellations must be in writing. For cancellations received at least forty-five (45) days prior to the first day of the Retreat (“Retreat Commencement”), MMM will provide a full refund minus the $50 non-refundable deposit.  For cancellations received at least thirty (30) days prior to the Retreat Commencement, MMM will provide a 50% refund minus the $50 non-refundable deposit. No refunds will be provided for cancellations less than thirty (30) days prior to the Retreat Commencement.  Transfers may be accepted in MMM’s sole discretion, but at a minimum must be submitted to MMM in writing at least sixty (60) days prior to the Retreat Commencement. Please read the Terms and Conditions thoroughly prior to registration. Upon booking, you are agreeing to the terms and conditions set forth.


This experience rocked my world in the best possible way. Tiffany organized absolutely everything in the most amazing way, allowing and enabling us to connect with each other, ourselves and mother nature. I will carry this experience close to my heart for a very long time.


Retreat participant, mother

I came into this retreat not really sure of what to expect. It introduced me to so many new concepts and people that I feel have truly changed my life — in just three days. Thank you for sharing your light with us, Tiffany.

Kristen Keller

Retreat participant, mother of 2 teenage boys