Most people who know me will tell you that I love life. I’m passionate about making each day matter. If we’re not laughing at the craziness of it all, what’s the point? At the same time, I take growth and personal development seriously. I am a perpetual student and have an incessant desire to uplevel in every area of my life.

My life’s journey has been influenced by decades of study in sports medicine, human performance, learning and development, primal wisdom traditions, alternative healing, transformational coaching, and spiritual philosophy. After 25 years of integration, I feel called to synthesize and share all of the incredible tools and wisdom I’ve learned along the way.

Twenty years ago at the age of 24, battling a host of hormonal issues and chronic fatigue, it became very clear to me that mainstream solutions weren’t helping. It was the holistic approach of alternative therapies and earth-based practices that opened the doors for healing. As I sat with teachers, masters, and lineage holders from indigenous cultures around the world, I began to incorporate their guidance into my daily life. And little by little, I peeled back the layers that were holding me hostage and I broke free.

So now, especially in the throws of motherhood when I feel out of balance, overwhelmed, filled with rage, or washed with waves of grief, I lean into these teachings for steady support. They recenter and ground me every time.

I know these topics can seem far fetched; after all, I come from a western medicine background. And yet, I’ve found that if we remain open and stay curious, we just might learn something new that could change our lives forever. It certainly wouldn’t hurt to try.

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• How to open to the mystery and be okay with discomfort so you can navigate those unexpected meetings during stay-home days with your kids
• How to clear your mind, heart and environment through ritual and breath so you can find clarity in the middle of working late at night
• The neuroscience behind intentions, co-creating with Spirit, and staying grounded through moments of midweek chaos
• The intent behind sacred space and making each moment more meaningful, even when you only have 2 minutes to spare

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• What sovereignty means for you and how to attune to it so you can flow through each task with more grace and control
• Reclaiming your womanhood and the seven feminine archetypes so you’re not stuck in the blame, shame, mom-guilt game
• How to sync your own rhythms with the lunar, solar, and seasonal cycles of nature so you can stay present and make more intuitive decisions 
• A hard look at your environment, routines, and support systems—to make the changes you need and set the boundaries you want—to wake up and feel energized each day

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• An overview of energy, the chakra system, and how you can begin to work with these concepts to address depression, anxiety, overwhelm, (and that aching lower back!)
• The origin of flow state and how to leverage divination tools like cards, signs, and dreams to confirm that you’re not actually going crazy
• The power of astrology, the enneagram and human design to help you apply your natural strengths to how you parent, your love life, and your future dreams

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• How to optimize your primal life force and bring back your sexy (yep, the juicy lesson!)
• The science behind behavior change, why it works if you do it in small steps, and how you can use it to make sure you get more baths, nature walks, and date nights
• The power of connection and how you can grow your own village of support to ensure you never feel this alone again on your path of motherhood

Yes, it’s inevitable. You’ll need to spend time on this!

However, I promise two things: 1) it will be time well spent, and 2) after the course, you’ll feel like you multiplied your time instead of depleted it.

I suggest reserving 1-2 hours per lesson, per week or every few weeks. That includes listening to the lesson and doing the journal exercises. Some lessons may take shorter or longer. I always find it helpful to block it off in my calendar and let my partner and kids know I’m going to be investing in ME!  

I know what you might be thinking.
I don’t have time for this. I can’t be responsible for one more thing. I can’t commit to this right now.

But I’m going to tell you, as a mother of a busy six year-old and from someone who studies and teaches behavior change… YOU CAN DO THIS.  

You’ve put yourself on hold long enough. You know there’s healing to be done. In your heart, in your mind, in your body. You’ve told yourself over and over again, “Maybe someday, but not now.” I know this because I was also an expert in convincing myself I was too busy.

Until suddenly, my son turned three and I finally snapped out of it. I did, indeed, have time for myself, I just needed to protect it.  

I realized that I couldn’t be the mom I wanted to be if I didn’t implement the practices that brought me back to my center. If I wasn’t living in a sacred way, neither was he. And that’s when motherhood changed.  

I was determined that my son would see a strong (and vulnerable) mother who took care of herself. He would see a woman who was healthy and could find her center in the middle of chaos. His sense of calmness in the world depended on me. He would witness his own mama find her sense of self again. And he did.  
THAT’S why I know you can do this.  

It’s not supposed to be easy. Resilience is born out of challenge. You have to choose yourself first. If you need an accountability buddy, grab a friend and do the course together. There’s also a whole community of like-minded mamas in here waiting for you.

Let’s get this party started.

Move from fear
to sovereignty.

 disconnection
to deep embodiment,

Mundane blahness
to your thriving inner badass.

Join other mamas and…