This overnight mountain mama-only retreat is an invitation to immerse in the beauty that you are as a mother! Take some dedicated time for yourself in community, in nature, and in connection with other amazing mamas! We’ll hike, do yoga, laugh, play, make noise, be silent, drink wine and connect authentically. Delicious food by our […]

The end of August is a significant threshold. The kids are back in school and suddenly days are quieter. This time of the season is an opportune moment, before the autumn equinox, for us to check into ourselves, find gratitude in the abundance of blessings, and regain balance in the areas where we feel deficient. […]

Engage with your child through movement, crafts and nature as we creatively explore and learn about the transition of seasons, the balance between dark and light, the emergence of life from the long, cold winter. The transition of seasons, and Spring Equinox, is a sacred time that when honored, can help a child recognize patterns, […]

Banff and Lake Louise are filled with magical moments: crisp early morning walks, hiking through the dew-covered fall colors as the sun spreads over the mountain peaks, sharing a drink with friends at the end of a golden day, soaring over the snow-covered mountain peaks to explore the heights of the Rockies. Embrace the vibrancy […]

It’s that beautiful time of year when the aspens are popping their magnificent hues as a stark representation that change is, indeed, imminent. The beauty of change in our external world reminds us of the radical possibilities of our internal world. This time of the year is celebrated as a transitory time of change, moving […]

It’s that transitional time of year when the nights are getting longer, our rhythms are getting slower, and we inherently desire to move into a self-reflective space. As this retreat comes in the Dia de Los Muertos portal, we can take this opportunity to honor what has gone before, lay to rest what no longer […]

Ladies! Join us for a special outdoor yoga session on the Fall Equinox—a time of balance, transition, and harvesting all of the beauty from the year. Enjoy a grounding meditation to attune you to the upcoming season, breathwork to bring peace and calm, and a fluid yoga session to align your body, mind and heart. […]