"My space feels chaotic and messy instead of warm and welcoming." "Decorating my home feels overwhelming, I don't know where to start." "My house is full of 'stuff' that doesn’t reflect who I am." Does this sound like you? Let's be honest... Your plate is full of work, kids, extracurriculars and SO many other things. It makes sense that devoting time […]

Learn about the preparatory steps for sleep coaching, plus the many gentle methods and tools and how to apply and combine them in every scenario. The information provided will help you create your own customized sleep plan to help you and your baby get better sleep. Bring all of your personal questions and leave with […]

This overnight mountain mama-only retreat is an invitation to immerse in the beauty that you are as a mother! Take some dedicated time for yourself in community, in nature, and in connection with other amazing mamas! We’ll hike, do yoga, laugh, play, make noise, be silent, drink wine and connect authentically. Delicious food by our […]

The end of August is a significant threshold. The kids are back in school and suddenly days are quieter. This time of the season is an opportune moment, before the autumn equinox, for us to check into ourselves, find gratitude in the abundance of blessings, and regain balance in the areas where we feel deficient. […]

Engage with your child through movement, crafts and nature as we creatively explore and learn about the transition of seasons, the balance between dark and light, the emergence of life from the long, cold winter. The transition of seasons, and Spring Equinox, is a sacred time that when honored, can help a child recognize patterns, […]

Banff and Lake Louise are filled with magical moments: crisp early morning walks, hiking through the dew-covered fall colors as the sun spreads over the mountain peaks, sharing a drink with friends at the end of a golden day, soaring over the snow-covered mountain peaks to explore the heights of the Rockies. Embrace the vibrancy […]

It’s that beautiful time of year when the aspens are popping their magnificent hues as a stark representation that change is, indeed, imminent. The beauty of change in our external world reminds us of the radical possibilities of our internal world. This time of the year is celebrated as a transitory time of change, moving […]